Starting in January, Zoomfit recordings will only be saved for a few weeks. But not these ones. These will stay and be available all of the time.

January 4, 2023. (A New Year’s Mediation)

January 11, 2023. (Being still, connecting with the breath and autogenic meditation)

January 18, 2023. (Yoga nidra with awareness of opposite sensations)

January 25, 2023. (Autogenic meditation and visualization “Fill Your Bucket”)

February Recordings

February 1, 2023. (Progressive relaxation and Healing Light)

February 22, 2023.

February 28, 2023.

March and April Recordings

March 21, 2023 (Spring New Beginnings)

April 4, 2023 (How does your garden grow?)