Equipment Substitutions

If you are just starting out or away from your equipment, we have made a list for you of everyday household items to use instead.

• Yoga block - roll of paper towel / stack of books

• Resistance bands - robe belt or leggings

• Exercise bench - kitchen chair / ottoman

• Slider disks - paper plates / towels

• Dumbells - books in bags (with handles)

• Yoga mat - layered towels / blanket

• Free weights - soup cans / juice jugs / bag of beans

• Yoga bolster - pillow / rolled towels

Where can you find equipment in Kenora?

Look around on your local buy and sell sites for gently (sometimes never) used items. Canadian Tire has a pretty good selection and stock as well.