We will begin with a choreographed movement class for the first 45 minutes and finish with 30 minutes of strengthening and stretching.

Groove is on Zoom as as well as live, in person, at Nechee Friendship Center.

You are welcome to attend either place!

Nechee is located in the old Legion Building. Please enter through the doors that face the Railway station. They are kept locked, use the doorbell tagged “Nechee” to get in. Please arrive a few minutes early to settle in.