FULLBODY METCON is a free class, available to everyone, at Nechee Friendship Center through their Healthy Living Program.

FULLBODY METCON (Metabolic Conditioning) We work those big muscles by going hard and heavy. Combo moves fire up your entire being mixed with intervals of cardio. Let’s do the work and get the results we’re looking for! Stay STRONG!

Nechee is located in the old Legion Building. Please enter through the doors that face the Railway station. They are kept locked, use the doorbell tagged “Nechee” to get in. Please arrive a few minutes early to settle in.