The Best Forms of Exercise to Improve Your Mood
When you engage in high-intensity exercise, your body and brain produce hormones and neurotransmitters that have a positive impact on your mood, memory, energy levels, and sense of well-being. Some of these are known as endorphins, the body's feel-good chemicals.
The best type of exercise to improve your mood is often a mix of activities you enjoy and are motivated to stick with for the long term.
Cardiovascular and Aerobic Exercises
Cardiovascular and aerobic exercises are great for creating the intensity required for the release of mood-raising endorphins in your body
Yoga
Yoga is a system of holistic health and spiritual growth which focuses on meditation, breathing exercises, and physical postures.
Tai Chi
A traditional Chinese exercise that is practiced worldwide, Tai Chi can benefit people who experience symptoms of anxiety and depression, and it has been shown to improve immune function as well as to increase the blood levels of feel-good endorphins