Meet Karine

Karine is a certified Level 3 Essentrics fitness instructor and has been teaching for 6 years. She has a business degree from the University of Manitoba and worked in sales & marketing for over 10 years. With increasing stress on her health at a young age, she decided to explore a different career. She was lucky that various life events aligned at the time, which gave her the opportunity to complete an Essentrics certification through the head office in Montreal. From the moment Karine tried her first Essentrics class, she was hooked. It was beneficial for her own physical and mental health. She had always exercised in the more traditional sense, but Essentrics was very unique and the science behind the program fascinated her. She is so happy to have found this new path; bringing together her interest in health & wellness along with the world of small business. She is passionate about joyful movement. She believes that exercise doesn’t have to be painful or too extreme. It is possible to actually look forward to your workouts! Her goal is to encourage and motivate others to live a healthy, happy and more active lifestyle. Classes are fun, no pressure, do what you can, always listening to your body.

ESSENTRICS™, ESSENTRICS® Gentle Stretch, ESSENTRICS® Barre