Meet Sheila ~ Sunshira

Sheila Toderian M.S.W.

I have been a Registered Social Worker for 30 years. Most of my employment was at the Lake of the Woods District Hospital where I worked as a mental health and addictions therapist for 27 years. I loved working with individuals, couples and groups.
In both my professional and personal life, I have been a lifelong learner in mind, body and spiritual connections. I have training in different types of meditation, healing touch. and Reiki. This winter I completed a Yoga Nidra Meditation facilitator course
I also love music, particularly singing and I dabble in playing different instruments. I am excited to integrate my love of music and healing sounds such as singing bowls into the meditation experience.
I have been a member of the ZoomfitSTRONG community for 7 months now. I love this group. I’m excited to start Self Care Saturdays and see how this journey unfolds.

Self Care Saturday