Let’s Talk Carbs week 1
Listed, are 2 short You Tube talks to help you understand the role of carbohydrates in body metabolism. Metabolic syndrome, insulin resistance and intermittent fasting is discussed.
Dr. Jason Fung is a Canadian Nephrologist who has written several books: The Obesity Code, The Diabetic Code, The Cancer Code, several books on how to fast and fasting benefits. He has several videos on You Tube on the etiology of obesity that are quite in depth.
Also on You Tube, you can find many very interesting lectures from the LowCarb Conferences that occur regularly around the world, USA, Australia, Europe, etc. Finally, although Dr Northrup and Dr Fung have the same titled presentation, they are quite different in the information and delivery.
““Part of my talk is about ease of application for this WOE (way of eating). Not focused on stats. Focus on When you eat and What you eat. Mostly I wanted people to NOT feel deprived but to see delicious tasty meals. That’s the secret to my husbands success.””
